TE 02 – Yoga – A Complete Self Development System with Christina Baserman

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Christina Baserman is a yoga teacher and personal trainer from Seattle, Washington.

In this episode we talk about her morning routine and how yoga itself is a complete system for self-development and personal growth.


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In This Episode

  • How morning routines affect your entire day
  • A meditative practice for dispelling negative self-talk
  • What yoga really means

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