TE 04 – How and Why: Journaling

Self-development requires self knowing.

Journaling is an excellent way to learn more about you, allowing you to improve your life situation more easily.

In this episode we discuss the basics of journaling – it’s benefits, and how you can start keeping a journal today!

Click here to download the MP3

In This Episode

  • The 4 major benefits of keeping a journal
  • 5 things that keep people from journaling
  • 5 steps to make journaling fun and easy
  • 3 journaling methods you can use to get started today

Discover Your Passions Today!

Passions Finder

Items of Interest

  • Rite in Rain Journals (affiliate link) – waterproof and durable journals great for travel and adventure
  • Evernote – online note keeping software which integrates well across all platforms

What Did You Think?

What was your biggest insight from this episode? Share in the comments below!

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