TE 21 – Understanding Nutrition – A Basic Guide to Fueling Your Human Machine

You are what you eat, in body and mind.

Making sure your diet is on par is important for operating at your highest potential.

By gaining a basic understanding of nutrition – what food is and how your body uses it – you’ll have the information you need to make healthy choices.


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In This Episode

  • Understand how food works in your body
  • 5 simple rules that will improve your diet tremendously
  • 4 simple habits that have massive impact on your ability to eat clean

Items of Interest

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