TE 22 – 7 Tips to Help You Get Active & Why You Don’t REALLY Need to Hit the Gym

We all know exercise is important, yet so few participate.

In this episode we explore the general consensus on fitness and why it’s flawed.

I also explain fitness in an easy to understand way while sharing MAD tips that will help you get and STAY active.

Click here to listen online

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In This Episode

  • Understand how exercise actually works
  • 7 Tips to help you get active
  • 5 Tips to STAY active
  • 4  things to watch out for when it comes to gym life

Discover Your Passions Today!

“I don’t know what I want to do.”Passions Finder PDF

I hear this WAY too often.

So I made this guide to help you figure it out.

Once you know what you want to do, the doing becomes easy.

It’s the not knowing that’s hard.

This guide will help you…

  • Uncover your passions
  • Gain clarity and direction
  • Experience more fulfillment
  • Discover what you REALLY want (not what you’ve been told to want)

Click here to download

Items of Interest

Learn anything? Comments? Share below!

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