How do you start your day?
Do you hit the snooze button a good 3x until you HAVE to get up or you’re going to be late?
Rush to get dressed and shove something in your face before you hit the road.
On the way in, you’re racing the clock so you’re stressed AF about making it on time?
This is no way to start your day.
Stressed, rushed, unprepared.
If you do this for 5 days a week, 52 weeks a year – it’s no wonder you’re feeling overwhelmed and all bent out of shape about your job, your health, and your family.
“But I just can’t stand waking up in the morning! I’m too tired.”
I get it. I’ve been there.
It doesn’t have to be that way.
Instead of looking at waking up as the most shit time of the day, look at it like an opportunity to feel incredible.
That’s what creating an empowering morning routine will do.
In this episode of the TE Podcast, you’ll learn how to do just that.
How to move from rushed and stressed out mornings, to waking up before your alarm and feeling incredible about the day ahead.
It all starts with a little plan that I like to call a morning routine.
In This Episode
Learn to create your own empowering morning routine
Learn to experience more of the emotions you want to experience in your life
- Learn to implement your routine in your day to day
Items of Interest
Morning Ritual Mastery – This is a 7 day course on how to create a morning routine by Project Life Mastery.
Headspace – Excellent app with countless guided meditations.
Lower Body Stretches – Here are the lower body stretches I do each morning.
- Upper Body Stretches – Here are the upper body stretches I do each morning.
Inspiring YouTube Content
- Ram Dass – Teacher of love and awareness.
Jim Rohn – Old time personal development coach. Paved the way for Tony Robbins and a few others. Shares really simple concepts that will help you see the same shit that gets in your way in an way that empowers you.
Tony Robbins – The #1 personal development coach out there. Not just inspiring, but with systems and processes that help you implement big changes in your life today.
Alan Watts – Profound speaking about life that centers around buddhist philosophies. Some great aha moments here.
Eric Thomas – The “want it more than you want to breathe” guy. Passionate as fuck. You can also download some of his free audio mix tapes by clicking here.
Gary Vaynerchuk – Serial-entrepreneur with inspiring videos around authenticity and social media marketing.
Learn anything? Comments? Share below!