TE 31 – How to Manage Your Emotions

How ‘in control’ are you?

Ever throw a temper tantrum?

Get worked into a rage on the highway?

If you’re anything like Bruce Banner here – a couple insights wouldn’t hurt.

In this episode we’ll discuss simple ways to identify and break your self-destructive emotional patterns.


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In This Episode

  • Learn what managing your emotions is NOT

  • 5 ways to increase your awareness of your emotions

  •  How to identify what emotions you want to experience more of

  • 4 tips for controlling your emotions now and forever more!

Items of Interest

What makes you feel good? What makes you feel bad? Share below!

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