How ‘in control’ are you?
Ever throw a temper tantrum?
Get worked into a rage on the highway?
If you’re anything like Bruce Banner here – a couple insights wouldn’t hurt.
In this episode we’ll discuss simple ways to identify and break your self-destructive emotional patterns.
In This Episode
Learn what managing your emotions is NOT
5 ways to increase your awareness of your emotions
How to identify what emotions you want to experience more of
4 tips for controlling your emotions now and forever more!
Items of Interest
Headspace – An awesome app to help you start and stick to meditating consistently
TE 25 – How to Create an Empowering Morning Routine with Kyle Solis – My how to episode on creating a powerful morning routine
Transcendence Effect Facebook Group – Gain support and community as you work towards creating the life you love!
YouTube – Check out my YouTube channel for in depth videos on my experience in Bali
What makes you feel good? What makes you feel bad? Share below!