How we’re raised has a massive impact on how we get on in the world.
Knowing this, it’s no wonder my next guest spent his early years abusing drugs and alcohol – the way he was raised it was normal to him.
Yet somewhere along the way he decided to make a change.
Meet Matt Hack a strength and conditioning coach from Seattle, Washington.
Now 9 years sober, Matt shares how he got sober and how his life’s changed since.
We also discuss how many of the same principles used for sobriety can be applied to getting and staying in shape or even running a business.
A must hear for anyone looking to make a massive change in their life.
In This Episode
The important role your mindset plays in all areas of life
The benefits of starting small and building from there
How running a business generates more self-awareness
Learn about the mental framework for growth strength training provides
Don’t go it alone!
Items of Interest
Rob Wolfe – Health and fitness podcast mentioned by Matt
T Nation – Resource for exercise regiments, nutrition tips, and a large online fitness community recommended by Matt
Subtle Art of Not Giving a F*ck – Popular read in the self-development world just about everyone has been recommending to me – including Matt!
What landed with you? Share below