James Mattingley is a yoga teacher and business owner who lives in Ubud, Bali and in this episode we go deep!
Learn what being in the moment is all about (as best as words can describe, anyway) and how fascial stimulation may help heal emotional traumas and pent up energies in the body.
In This Episode
Learn about fascia and it’s role in the mind-body connection
Discover multiple practices to help you cultivate mindfulness and presence
Learn the benefits of myofascial release for anyone (especially those who are active)
Don’t go it alone!
Items of Interest
- Roll to Release – Learn more about myofascial release here. Use this coupon code and save 15% of course any course option purchase! STUDISC-JH (affiliate code)
Your Body Language May Shape Who You Are – Learn more about the effects of body language on our mental and emotional systems in this Ted Talk by Amy Currie
The Power of Now by Eckhart Tolle (affiliate link) – Obtain some ego-crushing insights in this outstanding book on living presently
- Nothingness Meditation – Guided meditation put together by James to help you sit back in to consciousness
What landed with you? Share below