TE #38 – Fascia – A Mind Body Bridge? with James Mattingley

James Mattingley is a yoga teacher and business owner who lives in Ubud, Bali and in this episode we go deep!

Learn what being in the moment is all about (as best as words can describe, anyway) and how fascial stimulation may help heal emotional traumas and pent up energies in the body.

Click here to listen online


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In This Episode

  • Learn about fascia and it’s role in the mind-body connection

  • Discover multiple practices to help you cultivate mindfulness and presence

  • Learn the benefits of myofascial release for anyone (especially those who are active)

Don’t go it alone!

  • Community
  • Support
  • Accountability

Click here to join the Transcendence Effect Facebook Group!

Items of Interest

  • Connect with James – Connect with James on Facebook or Instagram here

  • Roll to Release – Learn more about myofascial release here. Use this coupon code and save 15% of course any course option purchase! STUDISC-JH (affiliate code)

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