TE #42 – 3 Tips for Staying Consistent with Your Goals

In order to achieve anything great, consistency is key. But why’s it so darn hard to be consistent?

In this episode we explore breakdown consistency – what stops us from staying on it, and what we can do to make a change.

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In This Episode

  • Learn why consistency is important when it comes to goal setting

  • Understand why it’s been hard to be consistent in the past

  • The importance of process goals and how to make them

  • How to take consistent action each week

  • How to take consistent action each day

  • Learn to create emotional leverage on yourself to start new behaviors and stop old ones 

  • Learn to manipulate how much pressure you put on yourself and why this is important


Don’t go it alone!

  • Community
  • Support
  • Accountability

Click here to join the Transcendence Effect Facebook Group!


Items of Interest

  • Week Plan Walkthrough – This video will walk you through the process I use to plan my weeks. PDF is in the video description.
  • Mindset by Carol Dweck (affiliate link) – Excellent book exploring how different mindsets effect our success and happiness.
  • Nothingness Meditation – Guided meditation put together by James Mattingley to help you lean back into nothingness

What landed with you? Join the discussion on Facebook or Twitter!